The Silent Pause Retreat

About This Retreat:

• Date: November 22-24

• Retreat Facilitator: Melanie Barton & Cynthia Banks

Join us for The Silent Pause Retreat, a journey into the profound revelations that silence can unveil. This weekend is dedicated to the practice of silence—a transformative experience where initial challenges such as mental wanderings, emotional turbulence, and physical discomfort give way to the discovery of the silent observer within. This observer, your true self, serves as a starting point for deeper connection to a greater Self, a universal consciousness.

Throughout the retreat, you’ll be guided in meditation sessions designed to help you attain and deepen your experience of silence. The weekend includes reiki, a silent yoga practice, yoga nidra, inspirations for journaling, mandela and finger-labyrinth making, and culminates in a sharing circle where insights gained during the retreat can be shared and reflected upon.  Your weekend includes use of massage chairs, infrared sauna, cold water immersion and lots of nourishing food.

Embrace the opportunity to quiet the mind, nurture the spirit, and embark on a journey towards inner peace and self-discovery at The Silent Pause Retreat.  Meditations facilitated by Melanie Barton, teacher and spiritual guide.

• Additionally, please see our massage services tab if you’d like a description of the massages you may purchase as an add-on for your retreat weekend. 
• For room availability, fees and questions: please email us at bookings@risingspirit.ca or call 905 260 3777

  • Payment is due in full upon registering for your spot for the retreat.

  • Please note our cancellation policy in the terms & conditions link at the bottom of our website.