Massage Services

Practitioner: Cynthia Banks.

The Rising Spirit Signature Massage – Drift into deep relaxation with a combination of Aromatherapy massage, Reiki and Indian Scalp Massage. An incredible way to have it all!

• 75 minutes – $115 (plus HST)

Pure Aromatherapy Massage – Enjoy a customized blend of pure flower and plant essences best suited to your needs.  Choose oils to help calm pain, stress and anxiety and as they are gently applied to your body you will inhale these oil molecules and absorb them through your skin.

• ½ hour – $55 (plus HST)
• 1 hour – $90 (plus HST)

Indian Scalp Massage – This is a fully clothed massage option for you.  Relieve your stress while we apply gentle palpitation through the pressure points of the face and scalp along with specialized massage for the neck and shoulders. This is an excellent choice to relieve stress since head therapy effectively relaxes the entire body.  It is greatly appreciated by people who sit at a computer for extended length of time.

• ¾ hour – $85 (plus HST)

Reiki – Japanese for “Universal Life Energy,” Reiki helps create balance, harmony and well-being through a noninvasive, light hand touch that transfers a flow of energy to your body (the Dr. Usui method).

• ½ hour – $50 (plus HST)
• 1 hour – $85 (plus HST)
• 1 ½ hours – $100 (plus HST)

Private Yoga Guidance –  Understanding the foundational components and postural alignment for safe practice, private instruction can target specific problem areas and provide confidence for the beginner yogi.

• 1 hour – $60 (plus HST)

Wellness Activities

Massage chairs – Our ‘Zero Gravity 3D Shiatsu’ full-body massage chairs will leave your body thanking you for days to come as you slip into complete relaxation and soothing muscle therapy.

• Free session with Bed & Breakfast stay (40 minutes)
• $20 flat for 40 minute session for drop-in use ~ please book in advance
  
• Use a 10-class yoga class for drop-in sessions!

Infrared sauna – Get the health benefits of detoxing and sweating it out with a session in our Infrared sauna. Please book in advance.

• $20 flat for 40 minute session for drop-in use ~ please book in advance 

Rock Painting – Create a couple of beautiful Spirit✨Rocks🪨 with the added benefits of mindfulness, focus and meditation. Take them home or add one to our growing labyrinth!

• $10 – all material included

Labyrinth – Inspired by the labyrinth at Shanti Retreat on Wolfe Island, take a few minutes of stillness, to reflect, and to walk the path inward.  According to Shanti, “This is not a maze but a choice whether to enter or not, whether or not to walk a spiritual path. A labyrinth is a right brain task. It involves intuition, creativity, and imagery.”  “At its most basic level, a labyrinth is a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are.” Source: http://www.lessons4living.com/labyrinth.htm 

Teepee – Spend time to privately and mindfully meditate and collect your thoughts under the traditional Native Teepee standing eight feet tall beside the Ganaraska River on the West Side of the property.

Hammocks – Choose your favourite hammock and hang out.  Enjoy your favourite book or grab one from our library, gaze at the Cedar Forest or Ganaraska River or simply sleep!

Snowshoeing – This area is a snowshoe lovers dream! There are many fantastic trails right around the corner, and we have a good variety of snowshoes for both kids and adults.

• $10 for up to 2 hour rental per person (plus HST)
• If you bring a group of 6 or over, snowshoe rental will be $7 per person for a 2 hour session (plus HST)
• Snowshoes are Included in all of our Winter Day & Over-night Retreats!