Sound Healing with Tiffany
Upcoming Dates:
- Sunday, April 27 @ 3:30 pm
- Sunday, May 25 @ 7:00 pm
Instructor: Tiffany Heon
Join us in the new year for a monthly sound bath session, beginning January 30th, and then every last Sunday of the month until May 25.
These sound bath sessions include the subtle vibrations of singing bowls, drums, human voice and countess other instruments played in therapeutic ways over and around the body, with the intention of improving health and wellbeing of the whole human system. It is a deeply relaxing experience for the body and mind. For this meditative experience, guests are invited to lay down on provided yoga mats, including bolsters and eye covers.
What is sound healing?
Sound healing has been used in nearly every culture across time to aid in the treatment of both mental and physical illnesses and injuries. Everything in the Universe is energy in vibration, and sound therapy uses the power of sound and vibration to restore one’s body, mind and spirit to a sense of balance and harmony. Vibration from instruments and voice directly affects our brainwave states, slowing down brainwaves to the lower alpha and theta states that are associated with relaxed wakefulness, light or deep meditation, focus, and bridging the conscious and subconscious mind. Sound healing stimulates the brain stem (responsible for autonomic/peripheral nervous system and survival), allows safe access to the limbic system (memory and emotion) and brings the cortex online (executive functioning). It also helps with nervous system regulation – activating the parasympathetic nervous system response, which is our “rest and digest” state. This is where healing occurs. The body and mind are relaxed in this state, and we can repair.
More about Tiffany
Tiffany is a certified sound therapy practitioner and transformational hypnotherapist, with training in reiki and somatics. Through her holistic healing business “Sounds like Healing” she hosts private and group sound baths all over Ontario and focuses on providing a safe and supportive container for your body to do what it is naturally capable of doing – healing!
Everything in the Universe is energy in vibration, and sound therapy uses the power of sound and vibration to restore one’s body, mind and spirit to a sense of balance and harmony. A sound bath often involves the subtle vibrations of singing bowls, drums, human voice and countess other instruments played in therapeutic ways over and around the body, with the intention of improving health and wellbeing of the whole human system.