Sound Bowl and Yoga Nidra

Fall Equinox Sound Bowl with Yoga Nidra

An Evening of Deep Restoration and Connection

Join us for a calming and heart-centered evening of meditation and sound healing designed to nourish your body, mind, and spirit. We begin with a gentle Yoga Nidra practice—also known as “yogic sleep”—to guide you into a state of deep relaxation and inner stillness.

Once fully settled, allow yourself to be immersed in the healing vibrations of a Sound Bath led by experienced sound therapy practitioner Julie Okerlund. Surrounded by the resonant tones of singing bowls and an array of other sacred instruments, you’ll be taken on a meditative journey that restores and rebalances your energetic body.

We’ll close the evening with a sharing circle, offering space for reflection, connection, and integration.

🌿 What to Expect:

    •    Guided Yoga Nidra meditation to relax the nervous system

    •    Sound healing 

    •    A safe, welcoming space for inner exploration

    •    A closing circle to share, connect, and ground

✨ All are welcome—no prior experience with meditation or sound healing necessary. Come as you are and leave feeling deeply nourished.

📅 Date & time: Sunday, September 21 @ 7:00 pm

🎟️ Registration: $45 + hst. Register here. 

We have mats and blankets but you may want to bring your favourite blanket, pillow, or anything else that will help you feel comfortable lying down for extended periods. We look forward to sharing this peaceful evening with you.