Sound Bowl and Yoga Nidra

Sound Bath

Immerse Yourself in Beautiful Healing Sounds & Vibrations for Body, Mind & Spirit

• with Cathy Lavender

Together, let’s embrace the new year with Clarity, Balance and Self Love.

Relax with your favourite blanket and pillow while you participate in a meditative experience, bathed in Sound Waves of beautiful Alchemy Crystal bowls.

Working with your body, physically, mentally and emotionally, the “sound bath” brings about a sense of calm and tranquility. Alleviation of stress or anxietyhas been noted as well as relief from physical pain, ailments or tension in the body. Sound Baths have brought about improved mental focus and encourages a great night’s sleep.  

This session begins with An opening exercise to “feel” the body.  We will then explore and discover your Sankalpa (kind of like a new year’s resolution, but so much better) and practice a Mudra & Mantra for grounding. 

I invite you to Immerse yourself in the healing.  I am with you every step of the way

✨ All are welcome—no prior experience with meditation or sound healing necessary. Come as you are and leave feeling deeply nourished.

📅 Date & time: Sunday January 4, 3:30 – 4:45 pm

🎟️ Registration: $45 + hst. Register here. 

We have mats and blankets but you may want to bring your favourite blanket, pillow, or anything else that will help you feel comfortable lying down for extended periods. We look forward to sharing this peaceful evening with you.