Soundbowl and Guided Meditation

Sound Bath & Guided Meditation

• with Julie Okerlund

Join Julie for a calming and heart-centered evening of meditation and sound healing designed to nourish your body, mind, and spirit. She begins with a gentle Guided Meditation practice—also known as “yogic sleep”—to guide you into a state of deep relaxation and inner stillness.

Once fully settled, allow yourself to be immersed in the healing vibrations of a Sound Bath. Surrounded by the resonant tones of singing bowls and an array of other sacred instruments, you’ll be taken on a meditative journey that restores and rebalances your energetic body.

We’ll close the evening with a sharing circle, offering space for reflection, connection, and integration.

 What to Expect:

    •    Guided meditation to relax the nervous system

    •    Sound healing 

    •    A safe, welcoming space for inner exploration

    •    A closing circle to share, connect, and ground

✨ All are welcome ~ no prior experience with meditation or sound healing necessary. Come as you are and leave feeling deeply nourished.

📅 Date & time: Sunday, March 22, 2025, 7:00 – 8:15 p.m.

🎟️ Registration: $40 flat. Register here. 

We have mats and blankets but you may want to bring your favourite blanket, pillow, or anything else that will help you feel comfortable lying down for extended periods. We look forward to sharing this peaceful evening with you.