Gentle Breathwork and Sound Journey
Date: Sunday, May 24 @ 7:00 pm
Facilitated by: Jade Corona & Chris Gozdzialski
A 60 minute session to rest & unwind the busy mind. To slow it all down.
Jade will guide you gently through your breathwork, while Chris takes you on a journey with a soft & captivating musical experience, creating a powerful restorative combination to transform your nervous system into a peaceful state.
~ Melt into your body, catch your busy thoughts and create space for yourself to move towards restfulness ~
~ Deep guitar music and tailored playing techniques reduce stress hormones like cortisol, and foster a meditative state. The warm, rich tones of acoustic guitar can slow the heart rate, lower blood pressure, and ease physical tension. ~
- This breathwork class uses a mat, blanket and eye mask. A bolster or blocks can be used if it allows you to be more comfortable. All props are provided; however please bring your own mat or eye mask if you have one.
Exchange: $35 flat
Please feel free to email bookings@risingspirit.ca with any additional questions regarding this workshop.