Gentle Breathwork and Sound Journey
About This Workshop:
3 Winter Dates:
- Wednesday, January 28 @ 7:00 pm
- Wednesday, February 25 @ 7:00 pm
- Wednesday, March 25 @ 7:00 pm
Facilitated by: Jade Corona and Chris Gozdzialski
A 1 hour session to rest & unwind the busy mind. To slow it all down.
Jade will guide you gently through your breathwork, while Chris takes you on a journey with a soft & captivating musical experience, creating a powerful restorative combination to transform your nervous system into a peaceful state.
Feel the warmth of the cozy fireplace and intimate setting while taking the time to go inward and slow down your thoughts.
This breathwork class uses a mat, blanket and eye mask. A bolster or blocks can be used if it allows you to be more comfortable. All props are provided; however please bring your own mat or eye mask if you have one.
Fee: $35 flat
Please feel free to email bookings@risingspirit.ca with any additional questions regarding this workshop.