Creating Clarity
Creating Clarity with Breath & Cold Immersion
Saturday, November 1 @ 12:00pm to Sunday, November 2 ~ 1:30pm check-out.
Escape distractions and immerse yourself in a one-night transformative wellness retreat designed to reset your nervous system, reconnect with your body and reignite your inner calm.
From the moment you arrive you’ll be guided through a powerful blend of breathwork, cold water, nourishing meals, serene nature walks and gentle flow yoga. Discover the science of cold plunging and then experience the rejuvenating effects in both a 1:1 and group plunge that will leave you feeling more alive than ever. Gather around the campfire under the stars and then wake to a soulful morning of movement and manifestation. This is more than just a retreat. It’s a powerful pause for clarity, connection and personal transformation. Join us and come home to yourself.
🌊 Itinerary
Saturday
- 12:00 – Arrival & welcome
- 12:30 – Lunch
- 1:30-3:30 – Breathwork
- 3:30 – Bio break
- 4:00-5:30 – 1:1 Cold plunge
- 5:30-6:30 – Supper
- 6:30 – Quiet time/walk
- 7:30-8:30 – Yoga nidra
- 8:30 – Campfire
Sunday
- 7:30 – Gentle morning yoga
- 8:30 – Group plunge
- 9-10 – Light breakfast
- 10 – Manifestation time
- 11:30 – Closing circle
- 12:30 – Lunch
- 1:30 – Leave property
Clare Mitchell; Clare is the heart and soul behind Creating Clarety, a space dedicated to helping individuals and organizations find calm, clarity, and resilience through the transformative power of cold plunging, breathwork and expert facilitation. She is SHERPA certified. A best-selling author with over 20 years of corporate facilitation experience, Clare understands the relentless demands of high- pressure careers, family responsibilities and the stress that can cloud decision-making. She has made it her mission to guide busy, overwhelmed people – and businesses – toward a renewed sense of purpose and control. Through Creating Clarety, Clare blends science-backed techniques with compassionate coaching, offering uniquely curated workshops and sessions that empower clients to freeze the chaos and breathe in clarity. Whether leading an ice bath experience, guiding a breathwork session or facilitating a corporate strategic planning session Clare helps clients embrace change and shift chaos into clarity. Step into the cold. Embrace the breath. Find your clarity with Clare.
All-inclusive price for accommodation, 4 meals and programming is $275 plus hst.
For room bookings, availability, and questions: please email us at bookings@risingspirit.ca or call 905 260 3777
Payment is due in full upon registering for your spot for the retreat. Please note our cancellation policy in the terms & conditions link at the bottom of our website.