The Complete Restorative Winter Retreat
A weekend of slowing down the mind and body. This retreat is designed around a completely peaceful, quiet, and rejuvenating experience. From start to finish it’s up to you how you want to spend your time.
This all-inclusive retreat includes:
- 5 Restorative Yoga, breathwork & Nidra sessions (beginner-friendly)
- Friday night sound bath
- 6 delicious & comforting meals, afternoon & night snacks, and coffee & tea
- Cold-pressed, organic juice shots throughout weekend
- plenty of free time to enjoy our river, ponds & forest
- massage chair session, infrared sauna & snow-shoes included
Friday
4:00 pm ~ Check-in
5:00 pm ~ Welcome & Opening Circle with short Yoga warm-up
6:15 pm ~ Dinner
7:45 pm ~ “Into Stillness” – Sound Bowl Healing with Tiffany Heon
9:00 pm ~ Snack
Saturday
8:00 am ~ Breakfast
10:00 am ~ Gentle Morning Yoga
12:00 pm ~ Lunch
1:00 pm ~ Contemplative Leisure
3:15 pm ~ Guided Breathwork & Cold Plunge
3:30 pm ~ Snack & Tea
4:30 pm ~ “Creating Space” – Breath & Meditation
6:00 pm ~ Dinner
7:30 pm ~ “Deep Reset” – Yoga Nidra
Sunday
8:00 am ~ Breakfast
10:00 am ~ “Letting Go” – Yin Yoga
11:15 am ~ Closing Circle
12:00 pm ~ Lunch
For room availability, fees and questions: please email us at bookings@risingspirit.ca or call 905 260 3777.
Payment is due in full upon registering for your spot for the retreat.
Please note our cancellation policy in the terms & conditions link at the bottom of our website.
More about Marci:
“A committed student of Yoga and Ayurveda…and many things in between; life’s backroads have led me from experimental painting and sculpture at OCAD, graduating as a Certified Pastry Chef from George Brown College, to operating a successful Aromatherapy/Reflexology practice for nearly 2 decades in Orono. Yoga/Ayurveda became the natural next steps to self-inquiry/discovery enabling me to assist people in a variety of ways to feel good in their own bodies and lives.
As an E- CYT-500 adding in an endless stream of continuing education, workshops, retreats, and immersions ( skills including Hatha/Vinyasa, Yin, Yoga Nidra, Chair yoga…), I enjoy designing classes and retreats that are accessible and comfortably creative with a firm belief that yoga does not have to be fancy to be meaningful. Through movement, stillness, and breathing together, we can all share in the connection of our collective human experience joyfully and peacefully.”