Stressbuster Day Retreat
Runs 9:30 am to 4:00 pm
Clear away any stress!
Take a relaxing and energizing, therapeutic time out for yourself with our Stressbuster Day Retreat. This is your time to unwind at the pace that works for you. Breath in the fresh air, snug yourself in a hammock & read a book, have a massage chair session, stretch with one of our beautifully spirited yogis, enjoy a healthy light lunch and this season, create some beautiful crafts in the afternoon (see details below).
Gentle morning yoga
Get settled and start the morning off with a lovely yoga class suitable for all levels.
2-course lunch
Start with a delicious homemade soup in rotation & indulge in a second course of healthy snackables!
Massage chair & Infared Sauna session included
Talk to us about a good time to schedule a session when you get arrive!
Closing yoga nidra
30 minute guided relaxation and closing yoga nidra.
All programming is optional.
Also enjoy these amazing additions through-out your day
Rock painting, Disc Golf, Cold Water Dip in river, Cedar Forest Bathing, Precious time to enjoy & explore the rest of the ground’s ponds, rivers, local wildlife and more.
Upcoming dates:
- Wednesday, October 23 [$95+hst]
- Saturday, November 16 (crafting) [$140]
- Saturday, December 14 (crafting) [$130]
2 SPECIAL CRAFTING DATES ADDED THIS FALL:
• Saturday, November 16 – Stressbuster Day Retreat with Bracelet Mala-Making with Shawna Fujiki ( $140 for day, includes mala making and guidance, take-away of 2 bracelets of semi-precious stones) *great Christmas gifts Learn the significance about mala-bracelets, gemstone energies and benefits and then choose your own beads for your take-away creations.
• Saturday, December 14 – Stressbuster with Christmas Candle-Making with Norma from IttyBitty Candles ($130 for the day, includes candle making and guidance, all materials provided, take-away 2 scented and decorated Christmas candles) *spaces limited – Discover the art of creating your very own custom scented Christmas Candle in our hands-on workshop and discover the ‘glow!’
