From the Heart

This workshop holds 4 people per 90 minute session which includes opening conversation and intentions, restorative hot stones and integration closing. A hot stone restorative experience combines thermotherapy with restorative yoga shapes to provide an effective healing therapy. The use of natural stones in conjunction with restorative yoga and specific stone placement uses powerful earth energies and guided meditation to help the patient heal. Heat from the stones also has the benefit of geomagnetism from Earth source; which has a balancing and healing effect on our systems. It consists of hot stones placed in a formation directly on the body as the body rests in a restorative posture. The localized placement of heat on a particular area increases circulation of fluids; can assist in alleviating organ congestion and may even dissolve masses. In combination with restorative yoga the experience has a significant impact on the parasympathetic nervous system and our ability to actively rest and regenerate; to help reset our internal organs, to sooth our digestive system and relieve stress. When placed along meridian points, they can assist in removing energy blockages that lead to the development of dis-ease and discomfort.