Rising Spirit

Rising Spirit

Rising Spirit

Rising Spirit

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Hormone Heaven

About This Retreat:

  • Date: November 1-3

  • Retreat Facilitator: Annie Gaudreault and Sandra Mercer

Join us for a rejuvenating weekend retreat dedicated to balancing hormones at midlife. Nestled in the most beautiful serene natural surroundings, this retreat offers expert knowledge on holistic approaches to hormonal health, including yoga, meditation, mindset, nutrition, and personalized guidance. Empower yourself with the knowledge and tools to harmonize your body and mind, and embrace this transformative phase with vitality and balance.

  1. Holistic Approaches to Hormonal Health: Gain insights into natural methods for balancing you hormones through diet, exercise, and lifestyle changes.
  2. Personalized Wellness Plans: Receive tailored advice and strategies to address your unique hormonal needs and challenges.
  3. Stress Reduction Techniques: Learn effective stress management practices such as yoga and meditation to support hormonal balance.
  4. Nutritional Guidance: Discover the best foods and supplements to support hormonal health and overall well-being.
  5. Empowerment, Mindset and Knowledge: Leave with a deeper understanding of your body’s hormonal changes and practical tools to maintain balance and vitality in midlife.

Annie Gaudraul

  • As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.
  • She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.

Sandra Mercer: Your Midlife Fairy Godmother

  • Sandra Mercer, your go-to Midlife Mindset Guide, is dedicated to helping women embrace their midlife chapters with gusto.  Sandra’s journey has fueled her passion for empowering women to reignite their inner fire. As the visionary creator of Queenager VIP, she offers a treasure trove of programs, from engaging workshops and personal development sessions to wellness tips and gourmet experiences, all tailored to celebrate and elevate women in midlife.
  • Under Sandra’s expert guidance, midlife becomes a remarkable opportunity to be celebrated. She inspires women to embrace their inner queens and embark on an exhilarating journey of self-discovery.

Additionally, please see our massage services tab if you’d like a description of the massages you may purchase as an add-on for your retreat weekend. 

  • For room availability, fees and questions: please email us at bookings@risingspirit.ca or call 905 260 3777
  • Payment is due in full upon registering for your spot for the retreat.
  • Please note our cancellation policy in the terms & conditions link at the bottom of our website.