Drumming

Date & time: June 20, 8 pm – 10 pm

🔥 Drumming Circle, Meditation & Intention Setting by the Fire with Nicole Laureen + River Plunge
Come together around the fire for a drumming circle that taps into the collective energy. Engage in a meditation, set intentions, and allow the warmth of the flames to ignite your spirit.

Bring your bathing suit for a refreshing plunge in the Ganaraska River under the stars. (optional)

Exchange: $45 + hst. Register here. 

Health benefits associated with drumming:

• releases stress
• boosts the immune system
• alleviates arthritis
• a great form of meditation
• strengthens memory, improves focus, improves cognitive ability and promotes lucidity.
• lifts the spirit, freeing you from anxiety and grief
• develops rhythmic skills and coordination,
• empowers, liberates and brings balance back into life.